September is Preparedness Month, but April is recognized as National Preparedness Month for Veterans and their families, focusing on planning for natural and man-made disasters. In Utah, April also features specific preparedness events, like the Great Utah Shakeout earthquake drill, and monthly topics, such as communication. This makes it the perfect time to focus on one of the most empowering life skills we can teach ourselves and our families: being ready before we need to be.
The truth is, emergencies rarely give us warning. Whether it’s a power outage, wildfire evacuation, winter storm, earthquake, or an unexpected disruption to daily life, the first 72 hours are often the most critical. Having even a simple plan in place can make the difference between panic and confidence.
That’s why I love the idea of starting small. Below, I’m sharing this 72-hour food gallon and buddy burner handout as an easy, hands-on way to begin building preparedness into everyday life. It’s simple, affordable, and perfect for families, youth groups, Relief Society activities, or anyone wanting to feel a little more capable.
Why Preparedness Matters
When we prepare ahead of time, we reduce stress in the moment. We give ourselves options. We create calm where chaos might otherwise take over.
Even something as simple as turning an empty milk jug into a compact 72-hour food kit teaches valuable lessons:
- planning ahead
- problem solving
- resourcefulness
- self-reliance
- caring for the people we love
Those are life skills that matter in every season—not just emergencies.
Start with What You Have
One of the biggest myths about emergency preparedness is that it has to be expensive or complicated. It doesn’t.
This project is a perfect reminder that preparedness can begin with what’s already in your home: a clean gallon jug, a few shelf-stable food items, and the willingness to think ahead.
Preparedness is less about perfection and more about progress. A small step today is better than waiting for the “perfect” time that never comes.
The Adulting Connection
This fits so naturally with the message behind Adulting: The Ultimate Cheat Sheet.
So much of adult life comes down to creating systems that help future-you succeed. Preparedness is one of those systems.
Just like budgeting, meal planning, organizing important documents, or keeping emergency contacts updated, a 72-hour kit is one of those practical steps that says:
That confidence is the heart of adulting. It’s not about having everything perfect. It’s about building habits and systems that make real life less overwhelming.
Final Thoughts
Preparedness Month is a great reminder that peace begins with preparation. Start simple. Start with one gallon. Start today. Because the best kind of confidence is the kind you build before the storm comes.